Foot reflexology is a non-intrusive complementary health therapy, based on the theory that different points on the feet correspond with different areas of the body.
The theory is that reflexology helps the body to restore its balance naturally. Usually, after a treatment your tension may be reduced and you might feel relaxed. You might also notice yourself sleeping better and find your mood and sense of wellbeing improving. You may also find that other aspects improve too; however, this happens on an individual basis. In broad terms, reflexology is intended to reduce generalized stress and help the body achieve a state of deep relaxation.